To Gi or not to Gi?

To Gi or Not to Gi? I have had a number of parents ask about the differences between the “gi” and “no-gi” disciplines in jiu jitsu. Some kids have expressed a preference for one over the other, and will alternately rejoice or bemoan one class over another. Is it really necessary to do both? I strongly believe that there are …

Self Defense Workshop for Women Sunday March 26th 1pm – 3pm

This 1 day course will introduce you to some of the critical escape techniques from the worst case scenarios. What do you if someone grabs your pony tail? Follows you to your car? Takes you to the ground? The reality is 1 in 4 women will become the victim of an assault in their lifetime. It is better to be …